Have you ever thought about how often you really wash your pillows?

I bet you regularly toss your pillowcases in the washing machine. But the actual pillows themselves? Honestly, many of us don't think about them until they look a little too rough or start smelling a bit off. But here's the deal—your pillow absorbs sweat, dead skin, dust mites, and even oils from your hair every night. Gross, right?

Why Washing Your Pillows Matters

Think about it. You’re pressing your face into your pillow every single night. It's no wonder your skin might feel irritated or you might wake up feeling a bit congested. Dirty pillows can even worsen allergies or asthma. So yes, washing your pillows is absolutely important for your health and hygiene.

Recently, I came across a conversation where someone admitted they'd never washed their pillows and just tossed them out after a year. Another mentioned they relied on protective covers instead of frequent washing. But protective covers alone just won't cut it—they're helpful, but they still need regular washing. Plus, they don’t completely prevent pillows from absorbing nastiness.

How Often Should You Wash Your Pillows?

According to Sleep Foundation, you should be washing your pillows at least every six months. If you suffer from allergies or skin problems, make that every three to four months. And if you've had a cold or flu, wash them immediately after recovery.

I personally wash my pillows about every three to four months. I find that's the sweet spot—not too frequent to feel overwhelming, but regular enough to keep things fresh.

Signs Your Pillow Needs a Wash

1. Odour: If your pillow smells funky, it needs a wash ASAP.

2. Stains: Sweat marks or yellowing is a sure sign.

3. Increased Allergies: Sneezing more than usual? Your pillow might be to blame.

4. Unusual Breakouts: Sudden pimples or skin irritation could mean it's pillow-washing time.

The Right Way to Wash Pillows

Now, washing pillows isn't as straightforward as washing your clothes. First off, check the pillow's care instructions. Most synthetic and feather pillows are machine washable, but memory foam pillows usually aren't.

Here's a quick step-by-step:

1. Use a gentle detergent and warm water.

2. Avoid fabric softeners—they can mess with your pillow's filling.

3. Rinse twice to ensure all soap residue is gone.

4. Dry pillows thoroughly to avoid mildew. Tossing a couple of tennis balls in the dryer helps fluff them back up.

If you're dealing with foam pillows, spot clean with mild detergent and air dry completely.

For more detailed steps, check out this handy guide from Consumer Reports.

Making Pillow Care Easier

Want to make pillow maintenance easier? Consider investing in pillow protectors and high-quality pillowcases. These covers reduce the frequency you need to wash your actual pillows. At Daily, we stock some great options designed specifically to maintain cleanliness and comfort. Check out our range of pillows and supports here like complete sleeper pillow.

Other Bedding Hygiene You Shouldn't Ignore

Pillows aren't the only bedding item you should worry about. I've written before about the importance of regularly cleaning items like shower mats and bath sponges yes, bath sponges! They can harbour just as many germs. For tips on cleaning these, see my guides:

1. How to Clean Non-Slip Shower Mats

2. What Makes a Good Quality Bath Sponge?

Protecting Your Bedding Investment

Buying pillows and bedding can get expensive, so protecting them makes sense. Using products specifically designed for bedding protection can make your life easier. At Daily, we have solutions that protect against dust mites, stains, and moisture damage, keeping your pillows fresher for longer. Explore our bedding protection range here. Link Out to Product Collection here

Ready to Freshen Up Your Pillows?

Keeping pillows clean might not seem exciting, but your sleep and overall comfort depend on it. If you're overdue for a pillow refresh or unsure about the best products to use, reach out anytime—I'd be happy to help you pick the right solutions. Contact us here and let's chat!